Labels:bulletin board | reckoner | sky OCR: whenever they fee you can't punish them restaurant or when you're on the phone these situations are where you often seem to lose control, use Chapter Six to train yourself to center at these times When you center be calmer more effective pue the angry cycle will be broken 3 Talk X out before you have the oroblems Discuss your problems with friend when your stress low You'll be able to plar advance strategies O regain control before things get out Of hand feel Chanter plan acvance stratesies
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